Central Maryland Lax

Training

Group development sessions built around meaningful reps, direct feedback, and results that translate on game day.

Schedule

Sessions This Month

Click Register on any session to book your spot.

Sun
Mon
Tue
Wed
Thu
Fri
Sat

The Process

Built With Intent.

01

Warm-Up & Movement Prep

  • Dynamic stretching, footwork ladder patterns, and neural activation.
  • We prime the body to move at game speed before a single ball touches the ground.
02

Skill Development

  • Targeted stick work, position-specific mechanics, and isolated technique.
  • Athletes get direct, individualized feedback on exactly what to fix.
03

Live Reps & Competition

  • Small-sided games, 1v1s, and game-speed situations where decision-making under pressure is the only teacher.
  • High reps, real consequences.
04

Individual Feedback

  • Every athlete leaves with something specific to work on before the next session.
  • Not generic notes. A precise read of where you are and exactly what comes next.