Instructors

Jack Simon — lacrosse

Head Instructor

Jack
Simon

Former Division I athlete who grew up competing at the highest levels of the sport in New York. Playing LSM and close defense. Jack earned recognition at every level — All-State, All-Region, All-Section, All-County, and All-Conference. His coaching philosophy is rooted in what he learned as a player: elite performance isn't accidental. It's built through deliberate work, great mentorship, and a clear understanding of what separates good athletes from great ones. He's carried that mindset to develop the whole athlete, not just the bare minimum skills.

He has a passion for the game of lacrosse and developing student-athletes to their greatest potential. With years of highly-competitive experience and great mentors he has decided to pass on knowledge for the better development of future generations.

  • 15+ Years of Playing Experience (5 Division I)
  • Athlete Development Lifecycle Focused
  • Coaches Athletes Across NY, NC, & DMV
  • Recruitment Guidance for Underrecognized Athletes
  • Specialist with Defensive Roots
Take the Initiative

"Consistency and drive will always conquer talent, become obsessed with becoming better."

— Jack Simon, Head Instructor

Individual Approach

What Jack Brings

Biomechanics

Coaching movement rooted in how the body actually works, building efficiency that transfers directly to the field and holds up under game-speed pressure.

Exercise Physiology

Training grounded in the science of human performance. Every drill has a purpose backed by evidence. No junk reps.

Strength & Conditioning

Physical preparation built for the specific demands of lacrosse: speed, power, endurance, and the durability to stay on the field.