Central Maryland Lax — Columbia, MD

Train Like
It Matters

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Who We Are

D1-driven training
for serious athletes

Central Maryland Lax is a premier lacrosse community whose mission is to deliver high level training models so that athletes succeed long term.

Whether you're preparing for your first high school season or positioning yourself for a collegiate career, we meet you where you are and build from there.


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Central Maryland Lax team training
300+

Athletes Trained

0

Years of D1 Experience

10+

Organizations Coached Alongside

Some athletes do the minimum and expect maximum results. Elite athletes do the maximum and still ask themselves if they could've done more.

What We Bring

The Three Pillars

01

Footwork & Athleticism

  • Speed, agility, and movement mechanics
  • Getting to spots faster and winning foot races
  • Creating separation from defenders
02

Lacrosse IQ

  • Decision-making and field awareness
  • Understanding the game at a high level
  • Live rep environments: read and react
03

Individual Development

  • Honest assessment of where you are
  • A clear plan to reach the next level
  • Tailored feedback every session

The Program

Instructors & Programs

Head Instructor

Jack Simon

5-year D1 LSM / close defenseman. Blends elite athletic experience with the science of human performance.

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Offensive Instructor

Davis Whiting

4-year D1 offenseman and team captain. Specializes in offensive player development and recruiting preparation.

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Sessions

Training Programs

Our methodology, services, and live session schedule. Built for athletes serious about competing at the next level.

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